Using starting blocks for spring training with develop muscles that a treadmill simply can’t. Pre-season training for any sport, from rugby to tennis, will include sprint training. Learning how to develop the explosive strength needed to push yourself out of starting blocks is a very useful skill to master for any athlete. If you’re looking to develop an athletic physique and increased overall health, then sprint training should be one of the first workouts on your weekly training programme. It’s hard to argue against the benefits of sprint training. It’s a vital element to developing overall health and fitness and should be adopted by everyone. Sprint training isn’t just for Olympic 100m sprinters. Many starting blocks will come with a bag but if not, look for ones that are lightweight and durable. This is particularly useful for personal trainers and coaches. They are also suitable for any surface so can be used on a track or similarly just in a garden.ĭon’t forget to invest in a starting block bag to make transporting your starting blocks easy. These blocks include a spring loaded plunger for pedal adjustment and secure locking. We’ve put the Champion Sports Starting Blocks Competition starting blocks as our number 1 pick for beginners. Champion Sports Starting Blocks Competition This is a very popular starting block with lots of positive reviews and comments.ģ. This means they are perfect for those looking to work on their sprint training or developing an explosive first step. This sturdy starting block has wide pedals that allow you to flex, expand and contract your feet to push off the blocks for maximum sprint power. We’ve put the Newton starting block as our number 1 pick for running and sprinting. NEWTON Patented 1ST Out Track & Field Starting Block It’s a very good quality product, perfect for school/college athletes who are competing regularly, requiring reliable equipment that won’t let them down whatever the conditions.Ģ. These pedals are attached to a polished chrome steel rail. This beautiful cast aluminium starting block boasts pedals that adjust to 4 different angles. We’ve put Gill Athletics Scholastic starting blocks as our number 1 pick for athletes and those competing at a high level. Depending on whether you’re competing at a high level, or just want some starting blocks as part of your workout equipment, you’ll can find one most suitable to your level. Our recommendations for each category is based on the requirements for each type of person. We’ve categorised the best starting blocks into 3 audiences – athletes, running, and beginners. Starting blocks have evolved over time, from holes being dug in the ground, to wooden blocks, to the metal systems we see today.Ī good set of starting blocks is the perfect piece of equipment to help optimise and enhance your workouts. This makes them the perfect tool for improving running and explosive muscular development. These starting blocks create an opportunity to reach optimal running in a quicker time. There are many variations of starting blocks but they are typically made up of 2 individual foot pads on a metal rail.Īthletes can adjust the position of the pads to suit their needs and the type of sprint training or racing they are doing. You don’t need to be a professional athlete to use them and anyone can benefit from the leverage and support starting blocks provide. They are without doubt a must-have bit of speed training equipment kit. Starting blocks are a secret weapon for anyone looking to develop explosive speed and power. This guide outlines the 3 top sprinting starting blocks and offers detailed comparisons to help you find the ones most suitable for your requirements. Looking for the best athletic starting blocks for sprint training? In a hurry? Check out our number 1 pick below □Ĭheck Price A Buyer’s Guide to Track and Field Starting Blocks
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